What is included
13 guided meditations
You will have access to 13 different guided meditations of varying lengths. Each meditation teaches a new way of staying present during your meditation!
meditation calendar
Build your meditation practice to 20 minutes a day with the choice of a 4 or 6 week calendar.
Tips and Tricks
The course will provide tips on how to set up your meditation space, how to sit comfortably and how to be be successful in a consistent meditation practice.
Meditation research
The course provides access to the most recent literature about the daily benefits of meditation.
All for only $120
- Less than $10 per meditation
- PLUS a full manual with tips and tricks
- PLUS access to two separate meditation plans
- PLUS you will be sent all updates to the course for FREE
"I experienced my first guided meditation with Jessie. Her voice and cues were helpful as a beginner and I was able to completely get out of my head while focusing solely on my breathe and the sensations I was currently feeling in my body"
Ali Kovac
Benefits of Meditation
Reduce Stress & Anxiety
Promotes Emotional Health
Improves Concentration
Improves Sleep
Reduce Memory Loss
