About Me

I am an RYT 500 Yoga Instructor living out of a van and traveling across the United States. I started practicing yoga in 2013 and quickly fell in love with the way it influenced all aspects of my life. It cultivated gratitude and made me stronger in more ways than I ever could have imagined.

If I’m not on my mat, I am likely exploring national parks or riding my bicycle. I enjoy colorful button-up shirts, fanny packs and long walks on basically any trail. 🙂

I am a public health professional by trade and find a lot of value in creating programs that help people live healthier lifestyles. It’s not surprising then, why I love teaching yoga so much!

About my yoga teaching

Practice Practice Practice

I began teaching yoga in 2017 after I completed my 200hr teacher training at CorePower Yoga in Minneapolis. I began teaching in a local gym until I moved to Atlanta where I found my home in a few different yoga studios. 

My yoga teaching has impacted my life in more ways than I could have imagined. I never expected to feel so fulfilled from simply guiding a room full of students through a vinyasa practice. The relationships I’ve built and growth I have seen in yoga students has inspired me to continue growing in both my teaching and personal yoga practice.

From my vinyasa classes, you can expect to be challenged both physically and mentally. I guide my students through a challenging, yet rewarding sequence that requires focus on body and breath. Although my classes may be challenging, I teach in ways that are accessible to all skill levels by offering modifications for several poses. Any of my students can attest to my obsession with arm balances, so I tend to incorporate opportunities to learn and practice several arm balances throughout each class.

I am so excited to expand my teaching to a broader scope of students in Atlanta and beyond. Come join me on your mat soon! 🙂

Namaste

Training

Savannah Power Yoga

Savannah, GA

100hr Teacher Training (part 1 of 2) (2015)

 

CorePower Yoga

Northeast Minneapolis, MN

200hr Teacher Training (2016)

 

Empower Yoga

Atlanta, GA

220hr Teacher Training (2018)

 

Uplifted Yoga

Online Teacher Training

500hr Teacher Training (2021)

 

Specialty Training:

Trauma-Informed Yoga Training

Asheville Yoga Center

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